Diari Diet

Semalam genap seminggu diet. dari 80kg dan jadi 76 kg. alhamdulillah tapi jauh lagi perjalanan.hehe. kalau boleh nak dapat weight masa anak dara dulu 56 kg tapi mcm banyak sgt. dapat 60++ pun dah bersyukur sangat-sangat.

What makes me diet impromptu

Pada hari selasa bertarikh 3 April, bos ada tegur yang saya nampak gemuk. terus bersemangat nak diet. esoknya terus bersemangat diet. Baca balik e-book purchased from kevin zahri.Jadi bermulalah episod diet dgn mengira kalori.

Achievement so far

Pagi tadi timbang dah 76 kg. Impressive, 1 week-4kgs. Good job!

Counting calories

Saya diet bukan hardcore pun sebab breastfeed baby. i need extra calories to produce milk for my baby.tapiiii saya cepat turun most probably sebab bf.anddd i avoid oil, sauce, mayonis, butter.

My menu.

Breakfast - 2 pcs Gardenia Wholegrain Fibremeal (less calories as compared to Hi5) with egg, salad/tomato/lettuce. no sauce, nescafe/plain milo)

Snack - nesvita/banana/tuna sandwich (im hungry almost all the time as a result of bf)

Lunch - a cup of white rice, lots of vege, grill fish, plain water.

Snack - same as above

Dinner - vege n grill fish.no rice.

Overall i take 1100++ calories per day. i do not exercise but i added extra activities at work such as parking jauh, climb up stairs, do extra housechores). Counting calories is good cos u can still eat what u like but remember to burn it later. However on weekend, i give myself a break a little. a slice of carrot cake maybe.hehe

Alhamdulillah so far so good. harap2 raya nanti ill be around 60 kg. insyaAllah